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We sat down with health professionals to find out how to get the best sleep: EIC Maria spoke with Stay Tuned founder & osteopath Dr Paul Hermann as well as Ora Health founder Gabriel Perera in the latest episode of the Casper podcast, so listen in if you're looking for practical sleep habits and tips to improve your sleep!
" Good sleep is so critical to our health, in particular our body’s in-built mental and physiological repair processes. Research continues to pile up demonstrating that insufficient or poor-quality sleep can have a variety of adverse health outcomes: from increased susceptibility to the common cold right through to increased risk of cardiovascular disease. Equally importantly: if we want to think and remember well, we must sleep well.
As the holiday lights twinkle, Casper Magazine invites you to sparkle with a twist. Your impeccable taste and loyalty have been the pièce de résistance in our journey of showcasing the crème de la crème of conscious living and avant-garde design.
This season, why settle for the same old carols and clichés? Let’s waltz into a world where sustainability meets style, and innovation dances with daring. Our curated selection of stories and brands is the perfect accessory to your discerning palette.
Consider this an exclusive invitation: Join our subscriber list for content that's as bold and cheeky as you are. We're redefining mindful living with a wink and a nod to what truly inspires.
So, pop the champagne and raise a toast to a holiday season filled with more than just good cheer. Here’s to a new year of turning heads and challenging norms, together.
The Casper Magazine Team ❤️
