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In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?
Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.
Once again, he offers excellent advice in this sequel podcast. If you haven't listened to the first podcast about habits, you really should - it's packed with awesome insights!
As the holiday lights twinkle, Casper Magazine invites you to sparkle with a twist. Your impeccable taste and loyalty have been the pièce de résistance in our journey of showcasing the crème de la crème of conscious living and avant-garde design.
This season, why settle for the same old carols and clichés? Let’s waltz into a world where sustainability meets style, and innovation dances with daring. Our curated selection of stories and brands is the perfect accessory to your discerning palette.
Consider this an exclusive invitation: Join our subscriber list for content that's as bold and cheeky as you are. We're redefining mindful living with a wink and a nod to what truly inspires.
So, pop the champagne and raise a toast to a holiday season filled with more than just good cheer. Here’s to a new year of turning heads and challenging norms, together.
The Casper Magazine Team ❤️
